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Understanding Lactose Intolerance in India: Milk Magic or Milk Misery?

In India, studies suggest a regional disparity in lactose intolerance prevalence, where up to 66% of South Indians may experience lactose intolerance, the figure is ...
Apr 03

Our favourite cheese might just be a delicious way to boost our brainpower: Japanese Study Reveals Surprising Findings

The study revealed that cheese lovers had lower body mass indexes (BMIs), healthier blood pressure levels, sprightly walking speeds, and more diverse diets. These are ...
Sep 20

A famous restaurant in Mira road, Mumbai got exposed: food was filled with worms

Restaurants are a great place to enjoy good food and spend time with friends and family. However, it is important to be cautious about where ...
Jun 17

From managing diabetes to controlling hypertension, the health benefits of paneer

Indians are very much particular about the taste of food. For vegetarians, the special meal is incomplete without a paneer dish. Paneer is one such ...
Jan 05

The diet that helps children grow taller

The growth and development of the child are very crucial. We cannot change the genetic makeup of the body but parents can very well ensure ...
Dec 30

5 Healthy Carb Rich Foods Diabetic Can Eat

Carb rich foods can spike glucose levels in diabetes to some extent. Let us help you with healthy carb rich foods diabetic can eat. ...
Dec 15

Introducing solid food to babies – Dos and don'ts for baby’s first food

An adequate well-balanced diet is crucial for child survival, health, growth, and development. Healthy eating in childhood means they will have less chance of ...
Dec 14

Bone loss (Osteopenia) – Signs, risk factors and prevention

Age 30 is the peak of your bone health, where your bones reach their maximum strength this is known as peak bone mass. It is ...
Dec 09

7 Protein Foods For Gym-Goers

Are you a gym fan? Well, if your answer is “YES,” the majority of you will agree that protein plays a major role in building ...
Nov 23

World Pediatric Bone and Joint Day 2022 – Give your child a healthy start

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Oct 19

4 Foods To Fight OCD

Did you know OCD can be corrected with a healthy diet? let us get started with healthy solutions to treat OCD....
Oct 10

Post-abortion diet for faster recovery – Foods to eat and to avoid

Women’s body gets extremely weak after an abortion. In order to get the stamina and earlier energy back to the body to function normally, ...
Sep 30

Calcium is essential for smooth functioning of the body and good bone health

Humans require calcium to develop and maintain strong bones, and the bones and teeth are the body's main source of calcium. Additionally, it is ...
Sep 28

Which vitamin deficiency causes heart failure? Know their sources

Vitamin Deficiency Causes Heart Failure: Cardiovascular diseases and heart failure can be caused by the deficiency of many vitamins in the body, know their sources....
Sep 26

Malnutrition during pregnancy, a leading cause of maternal death

Proper maternal care is essential for healthy intrauterine growth and can affect the baby's birth weight. Inadequate nutrition during pregnancy results in weight loss ...
Sep 07

Don't be sun-shy and let your body seek Vitamin D

According to the National Center for Biotechnology Information, “Vitamin D deficiency prevails in epidemic proportions all over the Indian subcontinent, with a prevalence of 70%–...
Sep 06

Top 15 Best Mind Boosting Foods

Did you know happiness with diet is now possible? Yes, the gut is your second brain, so let's get started to keep it happy ...
Aug 27

A good weight loss diet plan can majorly help in maintaining diabetes type 2

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Aug 13

Weight loss diet plan for Ramadan fasting

Ramadan fasting is a kind of intermittent fasting. Intermittent fasting is very effective for weight loss. Here are some tips which you can try for ...
Aug 10

Vitamin B complex is very important for the nervous system and brain, know its benefits and sources

Vitamin B complex is an important vitamin for the body. Know the symptoms of deficiency of this vitamin and its sources, from which you can ...
Aug 09

Is vitamin k beneficial for preventing excessive bleeding?

Low vitamin K levels can increase the risk of uncontrolled bleeding. While vitamin K deficiency is uncommon in adults, it is extremely common in newborn ...
Aug 04

Top 5 Health Benefits of Cheese

Everyone likes to eat cheese. People consider it to be a fatty food item. But few people know about its health benefits. It has many ...
Jul 29

From taste to weight loss, paneer is beneficial, know its 4 benefits

Whenever we think of paneer, we actually think of it as a delicious dish. However, not many would be aware that protein-rich paneer can ...
Jul 27

What diseases can be caused by the deficiency of Vitamin D in the body?

Vitamin D deficiency can lead to many diseases. To avoid this, you can adopt these measures....
Jul 25

Improve your eye sight and get rid of spectacles with these simple natural remedies

Increased screen time and unhealthy lifestyles are contributing to the rise of spectacles at a very young age. Try these simple tips and natural remedies ...
Jul 25

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