From managing diabetes to controlling hypertension, the health benefits of paneer

Indians are very much particular about the taste of food. For vegetarians, the special meal is incomplete without a paneer dish. Paneer is one such food item that satisfies the taste buds along with offering numerous health benefits. If you haven't known the health benefits of paneer, it's time to know what wonders it can do to your body.

A large part of the Indian population is vegetarian. When it comes to healthy eating, the day is incomplete without a glass of milk for a growing child or adult. We consume so many dairy products in our day-to-day life such as ghee, butter, paneer, cheese, buttermilk, etc. Paneer is the most loved dairy product since it promotes weight loss too. Paneer is rich in fats and proteins and is also a good source of various vitamins and minerals. The nutritional power of paneer comes from proteins that contain all essential amino acids. It is considered best for growing children, adults, infants, and pregnant women.

100 gms of paneer contains

  • Calories - 265 kcal
  • Fat - 20.8 g
  • Protein - 18.3 g
  • Carbohydrates - 1.2 g
  • Calcium - 208 mg
  • Zinc - 2.7 mg
  • Magnesium - 26.6 mg

Health benefits of paneer

  • Rich source of vitamins and minerals - Paneer contains minerals, such as calcium, zinc and magnesium. It also contains vitamins, such as vitamin B12, vitamin D, folic acid, vitamin C, and vitamin A.
  • Control blood sugar - Magnesium present in the paneer controls blood sugar levels and prevents rich in protein - Paneer comprises high-quality protein that provides essential amino acids.
  • Good for CVD patients – Potassium not only helps regulate the ideal fluid balance but also negates the effects of too much salt. Paneer helps manage blood pressure levels and helps in reducing cardiovascular complications.
  • Promotes weight loss – The protein-dense paneer can keep you satiated/full for a long time and keep the hunger pangs at bay. It is rich in linoleic acid which helps increase the fat-burning process in the body. 
  • Promotes bone health - Vitamin D and calcium present in paneer make bones stronger and prevent osteoporosis.
  • Promotes digestion - Paneer contains phosphorus that prevents constipation and promotes digestive health.
  • Rich source of antioxidants - Various vitamins present in paneer, such as vitamin A, act as powerful antioxidants.
  • Enhances metabolism - Paneer is the source of energy to the body and keeps the body healthy. Further, it prevents metabolic disorders such as diabetes.
  • Reduces risk of cancers - Minerals, such as selenium and potassium, decrease the risk of cancer by preventing the accumulation of cancer cells.
  • Good for pregnant women - Folic acid and vitamin B12 present in paneer are considered healthy for pregnant women.

(Disclaimer: The content on this site is for informational purposes only, and should not be taken as professional medical advice.  Always seek the guidance of your doctor or other health professionals for any questions you may have regarding your health or a medical condition.)

Tags : #Health #Paneer #Healthbenefitsofpaneer #Nutritionalvalueofpaneer #Paneerdishes #Diabetesmanagement #Controllinghypertension #Medicircle #Smitakumar

Related Stories

Loading Please wait...

-Advertisements-




Trending Now

Sexual wellness superstore, Love Depot launches digital campaign to deliver every desireMarch 28, 2024
Recharge Your Life: Simple Ways to Boost Your Physical and Mental EnergyMarch 28, 2024
The Neurological Toll of Common Household Chemicals: Insights from Recent ResearchMarch 28, 2024
The Aging Puzzle: Decoding the Mechanisms of AgingMarch 28, 2024
The Double-Edged Sword of Kala-azar Treatment: Shedding Light on Eye ComplicationsMarch 28, 2024
FTCCI Launches Industry-Academia Connect to improve the employability of Engineering Graduates and address the growing demand for Talent in Emerging TechMarch 27, 2024
NTT and Olympus Begin World's First Joint Demonstration Experiment of Cloud Endoscopy SystemMarch 27, 2024
NTT and Olympus Begin World's First Joint Demonstration Experiment of Cloud Endoscopy SystemMarch 27, 2024
2nd Edition of IIFL JITO Ahimsa Run for peace & for non-violence to be held on 31st MarchMarch 27, 2024
Brij Hotels Announced 4 Million in Series A Funding March 27, 2024
Combatting Childhood Sedentariness: The Key to Preventing Premature Vascular DamageMarch 27, 2024
Crucial Findings: Unlocking Paths to Combat Ebola's DevastationMarch 27, 2024
Guarding Against Disease: The Crucial Role of Oral Hygiene in Preventive HealthcareMarch 27, 2024
Sanofi & Cipla announce exclusive distribution partnership to expand reach of CNS portfolio in IndiaMarch 26, 2024
Surmandal's Tribute to the Legends of Hindustani Classical MusicMarch 26, 2024
In Moscow, over 350,000 mammograms have been analyzed using artificial intelligence as part of the compulsory health insurance programMarch 26, 2024
Embark on a Creative Journey: "Kala For A Cause" Unveils Pottery Workshop Series March 26, 2024
Healthtech pioneer Aurora Innovation appoints new CEO – expands in Europe with service that streamlines patient-healthcare interactionMarch 26, 2024
In A Rare Feat, 45 YO Woman Walks Within 6 Hrs. Of Dual Robotic Surgery In A Single Operation At HCGMCCMarch 26, 2024
Improve Cancer Care through Automated CT Analysis: Oncoshield – CTMarch 26, 2024