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Dopamine and Its Impact on Your Brain, Feelings, and Emotions

Ever wondered how dopamine impacts your brain and emotions? Explore its role in pleasure, motivation, and movement. Discover natural methods to boost dopamine and grasp ...
Sep 28

Winter care tips for elderly group

The elderly and children are the two most vulnerable groups to health problems when the season changes or temperature drops. Here are a few tips ...
Dec 30

The DASH Diet controls hypertension with dietary alterations only

The Dietary Approach to Stop Hypertension (DASH) diet alone could decrease systolic blood pressure by about 6 to 11 mm Hg as per the study. ...
Dec 08

5 Health Benefits of Dietary Fiber

It is true that dietary fiber is an important part of a healthy diet. Let us take a look at the different types of fiber ...
Nov 08

Magnesium deficiency in children

In today's lifestyle, children do not get complete nutrition from food. Just taking vitamins in food is not enough. Children need a daily dose ...
Oct 21

Red meat has its very own spectacular benefits along with its red flags

Different varieties of red meat have been linked to long-term ailments including cancer and heart disease, yet crucial essential features are also found in ...
Oct 12

Switch to Mediterranean diet to add 6 huge benefits to your body

A diet known as the Mediterranean diet is based on the regional foods of Greece, Italy, and other nations that border the Mediterranean Sea. The ...
Oct 11

5 home remedies which increase the pumping of the heart

How To Increase Heart Pumping: With the help of some simple measures, you can easily increase heart pumping, know the reasons for low heart pumping ...
Sep 28

Carbohydrates - A superior source of energy production in the human body

According to the National Library of Medicine “On average, people should get 45 to 65% of their calories from carbohydrates every day. On the Nutrition ...
Sep 26

Which vitamin deficiency causes heart failure? Know their sources

Vitamin Deficiency Causes Heart Failure: Cardiovascular diseases and heart failure can be caused by the deficiency of many vitamins in the body, know their sources....
Sep 26

Which vitamin deficiency causes high blood pressure?

Deficiencies Causing High Blood Pressure: The lack of certain nutrients in the body contributes to increased blood pressure, let us know what to eat to ...
Sep 15

Ariana Grande, Beyonce and other celebrities who have said yes to a vegan diet

Multiple celebrities such as Billie Eilish, Benedict Cumberbatch, Liam Hemsworth, Olivia Wilde, Madonna, and Joaquin phoenix have decided to completely follow a vegan diet. A ...
Sep 05

A good weight loss diet plan can majorly help in maintaining diabetes type 2

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Aug 13

Diet plan for Blood Pressure Control

Blood pressure has to be controlled, so what should be your diet plan? This question is very common. Let us check the details. ...
Aug 04

Is vitamin k beneficial for preventing excessive bleeding?

Low vitamin K levels can increase the risk of uncontrolled bleeding. While vitamin K deficiency is uncommon in adults, it is extremely common in newborn ...
Aug 04

Surprisingly vitamin B6 deficiency should be a major concern for depression

Individuals may become ill more frequently and feel depressed or confused if they do not get enough of this vitamin B6. Lips that are scaly ...
Jul 30

Top 5 Foods For Dementia

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Jul 14

Cholesterol-lowering foods

High cholesterol levels are the major risk factor for heart diseases. But you can lower this by incorporating some changes in your diet. Here are ...
Jun 28

Heart diseases – Types and definitions

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Jun 27

Things you should know before switching to a vegan diet

Veganism is the strictest form of vegetarianism. Vegans avoid all animal products and byproducts in addition to limiting their consumption of meat. That entails avoiding ...
Jun 27

Why is a plant-based diet considered beneficial for you?

Diet plays very important role in our life. Plant-based diets are flexible. It can also be taken by people who eat a vegan diet ...
Jun 27

Typhoid Fever– Diet plan

Typhoid is a bacterial infection (Salmonella typhi) that transmits through contaminated food and water. A nutritious diet that is full of protein and fibers is ...
Jun 24

All you need to know about Obesity

Knowing about obesity can help you prevent it. Obesity is a disorder and disease which gives rise to many health issues which can be difficult ...
Jun 08

Diabetes and Depression Connection

To manage depression, you should also take special care of your diet. Let us know by consuming some things in mental conditions like depression and ...
Jun 08

Nutritious and Delicious Food with Foodio.fit

Ayurveda mentions that Indian food is sufficient fuel for our body. Yet India is the Diabetes Capital of the world. Over 40% of Indians are ...
Apr 12

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