Eating nutritious food with protein after a workout can help you replace glycogen stores and recover muscles to reduce the risk of overuse injuries. This ... Oct 18
With many people becoming vegetarian or vegan to stay healthy, add some vegetables to your diet to detoxify your body and gain amazing health benefits.... Jan 04
With the party season over, it’s time to get back on your diet plans and fitness regime. It is necessary to detox your body ... Jan 02
The growth and development of the child are very crucial. We cannot change the genetic makeup of the body but parents can very well ensure ... Dec 30
Carb rich foods can spike glucose levels in diabetes to some extent. Let us help you with healthy carb rich foods diabetic can eat. ... Dec 15
Do you feel an intense burning sensation while passing stools or pain or bleeding? If your answer is yes, then you might be suffering from ... Nov 02
To increase the height of children, include these vegetables in their diet. These 5 vegetables help in increasing height, let us know in detail how ... Oct 27
In today's lifestyle, children do not get complete nutrition from food. Just taking vitamins in food is not enough. Children need a daily dose ... Oct 21
... Oct 19
Deficiencies Causing High Blood Pressure: The lack of certain nutrients in the body contributes to increased blood pressure, let us know what to eat to ... Sep 15
Healthy nutrients are a must for a healthy pregnancy. One such nutrient is folate which is a must for every pregnant woman. Let us tell ... Sep 02
... Aug 13
The B vitamins are necessary for the body, do not let them be lacking in the body. Today we are going to tell you about ... Aug 09
Vitamin B complex is an important vitamin for the body. Know the symptoms of deficiency of this vitamin and its sources, from which you can ... Aug 09
Follow this special detox plans for 3 days, which will reduce the weight of the body. Destress and Detox your body right away!!... Aug 03
Individuals may become ill more frequently and feel depressed or confused if they do not get enough of this vitamin B6. Lips that are scaly ... Jul 30
Cancer is a disease that has a very bad effect on the general health of the patient. Not only this but due to the treatment ... Jul 29
As we age, our body requirements change. The body undergoes physiological and hormonal changes due to which our health deteriorates. It is essential to maintain ... Jul 14
High cholesterol levels are the major risk factor for heart diseases. But you can lower this by incorporating some changes in your diet. Here are ... Jun 28
Veganism is the strictest form of vegetarianism. Vegans avoid all animal products and byproducts in addition to limiting their consumption of meat. That entails avoiding ... Jun 27
Monsoon also called the season of allergies is often accompanied by infectious diseases. But with these natural remedies and tricks, you can easily say goodbye ... Jun 22
Doing regular exercise and reducing calorie intake effectively reduces visceral fat. By losing 5-10% of your body weight, you can improve blood sugar, blood ... May 30
Fatigue is usually harmless, but sometimes fatigue can cause unexplained pain, fever, and headache. In this article, we will learn some common causes responsible for ... May 23
HDL helps to carry cholesterol away from the walls of blood vessels. HDL is called good cholesterol. So let us know in detail if bad ... May 11
If you began eating more calories than usual or reduced your activity, you wouldn't be shocked if the numbers on the scale began to ... May 06
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Monday, May 06, 2024
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