Breakfast is the most important meal of our day. We shouldn’t miss it. Generally, we take bread, fresh juices, or parathas for breakfast. But ... Dec 28
Ramadan fasting is a kind of intermittent fasting. Intermittent fasting is very effective for weight loss. Here are some tips which you can try for ... Aug 10
Sugars are carbohydrates and provide energy to the body. Sugars if consumed in higher amounts may cause different health issues. Here are different types of ... Mar 22
Here are 5 foods that would not only keep you warm in the winters but also add healthy nourishment to your body.... Dec 06
Phytochemicals are chemicals produced through plant metabolism. These have disease preventive properties.... Apr 17
It's essential to know your particular nutrition needs for your age and to plan an eating design that suits you. In the event that ... Dec 16
To guarantee the ideal improvement of the fetus, a few changes in the diet and way of life might be required even before conception.... Sep 02
The old idea of thin is healthy and fat is unhealthy is completely wrong. One needs to follow a healthy diet, lifestyle and workout routine ... Sep 01
Growth and development are quick during the teenage years, and the demand for most nutrients is generally high.... Sep 01
Evidence suggests that breakfast consumption may improve cognitive function related to memory, test grades, and school attendance.... Aug 11
Findings further support advice to eat more of these foods to prevent the disease ... Jul 10
Imagine running a car on zero petrol because you are running late for work and then fill it with extra petrol later. Possible?... Jun 26
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Friday, May 03, 2024
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