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Understanding Lactose Intolerance in India: Milk Magic or Milk Misery?

In India, studies suggest a regional disparity in lactose intolerance prevalence, where up to 66% of South Indians may experience lactose intolerance, the figure is ...
Apr 03

Even Drinking Water Can Take Your Life: Tragic Tale of Excessive Water Consumption Which Claimed a Life

The unfortunate incident underscores the importance of responsible hydration practices. While staying hydrated is vital, it is equally crucial to maintain a healthy balance and ...
Aug 05

A famous restaurant in Mira road, Mumbai got exposed: food was filled with worms

Restaurants are a great place to enjoy good food and spend time with friends and family. However, it is important to be cautious about where ...
Jun 17

Irritable Bowel Syndrome – Triggers and their remedies

Anything that makes your IBS symptoms flare up is called the trigger. Modifying diet can help to avoid problems with constipation, diarrhea, bloating, and belly ...
Jan 04

Causes, Symptoms and Preventive Solutions for Dysmenorrhea

Menstrual pain, also known as dysmenorrhoea can be difficult to deal with at times. Let us understand what are the symptoms of menstrual pain and ...
Nov 18

Causes and Symptoms of Liver Diseases

The liver means to “Live Up.” Did you know that a healthy liver is a sign of a healthy body? Yes, this is true. Let ...
Nov 05

Water - The essence of life

We all know that Jal is Jivan. In spite of hearing this much about water, are we taking up sufficient? The answer is No. It’...
Nov 04

Put an END TO MENSTRUAL PAIN with Welme

As per reports, it has been confirmed that 70% women and girls in India have severe menstrual pain. It’s time to be vocal about ...
Nov 04

Magnesium deficiency in children

In today's lifestyle, children do not get complete nutrition from food. Just taking vitamins in food is not enough. Children need a daily dose ...
Oct 21

How to avoid period cramps? Learn 7 Tips

Period Cramps: Cramps are felt in the stomach due to cramps in the period. Learn about some easy ways to avoid this....
Oct 12

Post-abortion diet for faster recovery – Foods to eat and to avoid

Women’s body gets extremely weak after an abortion. In order to get the stamina and earlier energy back to the body to function normally, ...
Sep 30

How To Deal With Pinched Nerve In Neck

Many symptoms and signs are seen in the body when the neck vein is pressed, let us check how to open a pinched nerve. ...
Sep 24

7 Ways to relieve Psychological stress and have a healthier well-being

A stressful incident causes a rush of hormones, including adrenaline and cortisol, to flow through the body, whether it be the sudden appearance of a ...
Sep 12

Endometriosis – Symptoms, lifestyle modifications and diet chart

Endometriosis is known to affect 247 million women worldwide and 42 million women in India. It is more common in infertile women as compared to ...
Aug 29

Vitamin B complex is very important for the nervous system and brain, know its benefits and sources

Vitamin B complex is an important vitamin for the body. Know the symptoms of deficiency of this vitamin and its sources, from which you can ...
Aug 09

Ease your period’s symptoms with these do’s and don'ts

Menstruation can really be a tough time for many women. Misinformation or wrong information about periods can make these days more miserable. Here are some ...
Aug 04

Melatonin as a supplement – Good or bad?

Melatonin is highly useful in insomnia and trouble falling asleep. It has some potential risks also if taken in large quantities. It causes drug interaction ...
Aug 04

Yoga Mudras To Relieve Health Issues

Some of the main postures of yoga are considered beneficial in problems like pain, illness, stress, etc. Let us know about them....
Jul 22

How to protect your child from tomato fever

Kerala grapples with the spread of tomato fever among children, take a look at how you can protect your kids from this flu. It has ...
Jul 18

How to identify leg pain?

We are going to talk in detail about the pain in your legs so that such a situation should never happen to you. Let us ...
Jul 15

Immunity boosting foods – Myths and facts

Following a healthy regime and boosting our immune system is very essential but at the same time, wrong information will worsen your health too. Thus, ...
Jul 09

Common Diseases in Monsoons

Monsoon may bring relief from the heat, but it also brings with it many diseases. So let's know which diseases can happen in monsoon-...
Jul 09

How to treat diarrhea with food?

Despite the fact that diarrhea is extremely common, it can still be dangerous. You can become extremely dehydrated when you have severe diarrhea, Here are ...
Jul 08

Manage your hypertension with acupressure

Cardiovascular diseases or heart diseases are one of the main reasons for mortality across the world. High blood pressure can lead to life-threatening heart ...
Jul 04

Benefits and side effects of Mushrooms

There are more than 14 thousand species of mushrooms in the world. If we talk about edible mushrooms, then only about 3 thousand species are ...
Jun 30

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