Pregnant women can enjoy great outdoors throughout the summer months,but its crucial to take care to maintain a safe and healthy pregnancy.... May 03
The comprehensive analysis revealed that engaging in physical activity can significantly reduce the risk of depression by 23% and anxiety by 26%.... Apr 29
When you exercise you find happiness says Yasmin Karachiwala, the fitness trainer behind the fabulous bodies of top Bollywood celebrities like Katrina Kaif, Deepika Padukone, ... Dec 18
With this partnership the brand will be introducing premium products made with Shilajit; catering to the distinct health needs of fitness & wellness enthusiasts.The brand ... Dec 15
Deficiencies of vitamins and minerals in plasma concentrations can lead to a reduction in the performance of the immune system functioning, representing a key contributor ... Dec 11
Eating nutritious food with protein after a workout can help you replace glycogen stores and recover muscles to reduce the risk of overuse injuries. This ... Oct 18
The unfortunate incident underscores the importance of responsible hydration practices. While staying hydrated is vital, it is equally crucial to maintain a healthy balance and ... Aug 05
The recent deaths of gym enthusiasts and celebrities have brought to light the importance of balancing fitness pursuits with overall health. While the gym can ... Jul 22
A healthy liver is the secret to good health. The majority of liver-related illnesses if diagnosed early can be easily treated with lifestyle modifications ... Feb 24
Each organ in our body is responsible for specific functions, but when they get overloaded, they present symptoms in different ways. But the best part ... Jan 18
Exercise not only makes you physically fit, but also makes you mentally and emotionally fit. Let's discuss some advantages and how to start exercising ... Jan 07
Stroke is an emergency. Early diagnosis and timely treatment lead to higher survival rates and lower disability rates. Stroke can happen to anyone, any age, ... Jan 02
Exercising works wonders to burn fat. However, exercising on an empty stomach may be more beneficial for some people. It is important to take care ... Dec 30
Change the trend to 60. Embrace healthy living and aging gracefully with style and pride. We will give you some important ways to achieve the ... Dec 24
Ashwagandha- also known as Indian Ginseng is great for health. Let us check out some of the medicinal benefits of ashwagandha for the overall well ... Dec 21
Chia seeds come in two colors – White and black. They are very small in size but have numerous health benefits. Read on to know some ... Dec 17
Take a look at some natural things that will keep your body warm and will also boost your immunity this winter. ... Dec 09
Winters have come and hot spicy samosas or pakoras are on everyone’s favorites list. Experts recommend taking extra care of your diet in winter ... Dec 05
Healthkart raises Rs 536.52 Crore in funding. The Nutraceuticals firm is on of the the largest health & fitness stores featuring leading nutritional and supplement ... Nov 28
Are you a gym fan? Well, if your answer is “YES,†the majority of you will agree that protein plays a major role in building ... Nov 23
Trying everything but not losing weight, here is the reality check. Do check for these mistakes if you are committing them and find out the ... Nov 21
Protein is great for weight loss. So, the next time you are hungry, try grabbing a snack enriched with protein for weight loss. We will ... Nov 16
As the world becomes tech-savvy, playgrounds are getting replaced by expensive gadgets and gaming tools. Gone are those days when children used to expend ... Nov 16
It has been reported that Tv actor Siddhaanth Vir Surryavanshi collapsed in the gym while working out and exercising. Let us know the details of ... Nov 12
Cancer detection is important at an early stage. Awareness about symptoms and diagnosis can help in the early detect these cancer issues. Dr. Pratik Patil ... Nov 11
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