The insights shared by Dr. Mithila Desai and Dr. Deepali S. Ajinkya highlighted the importance of self-awareness, emotional expression, and seeking professional help when ... Oct 17
Aryan's journey within not only led him to rediscover his passion but also inspired countless others to embrace their true selves and prioritize mental ... Jul 24
World Brain Day, observed on July 22nd each year, serves as a reminder to focus on brain health and raise awareness about various brain disorders, ... Jul 22
In 2021, over 2 lakh people took their own life, according to the national crime records bureau, it is essential to seek immediate help from ... Jul 19
Recognizing the signs of mental illness and fostering an environment of understanding and empathy are crucial steps toward supporting those in need. By acknowledging that ... Jul 18
Alex's journey illustrates the complexity of mental health challenges and the importance of seeking help and support. It shows that with the right resources, ... Jul 15
Anxiety has become a pervasive issue in today's fast-paced world, affecting millions of individuals worldwide.Let's explore the causes, symptoms, and impact ... Jun 12
Here's how to distinguish between normal mental health and mental health disorder. What’s normal and what’s not normal in mental health? Stages ... Jan 30
A lot of people live in denial of an ongoing mental health crisis. The stigma around mental health keeps people from accepting that they have ... Oct 31
The Union Health Ministry has launched a 24*7 Tele - mental health service, Tele Mental Health Assistance and Networking Across States (Tele-MANAS) to address ... Oct 11
Mental health is as important as physical health in determining the quality of life. The incidences of people experiencing mental health issues are increasing globally, ... Oct 10
Just like physical exercise is important to keep the body fit and strong, mental exercise is also important to keep the brain active and sharp. ... Sep 21
Mental health is a huge issue in India and its awareness is the need of the hour. Focusing on mental health care can increase productivity, ... Jun 30
Stress is often unavoidable. It can impact your physical and mental well-being. Here are some simple instant ways to de-stress yourself ... Jan 29
As we grow old, our brain also ages. Living a healthy lifestyle can help in keeping the brain healthy and sharp. Take a look for ... Jan 10
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Mental wellbeing helps us to face challenges, solve problems and achieve our goals. Improve your mental wellbeing with these 6 tips... Jan 03
Stress is the prime cause of developing addictions. If addictions are not solved in time they can cause severe damages to the person. Learn how ... Jan 01
Most people with mental disorders go unnoticed and never realize their underlying problem until it’s too late due to the lack of awareness and ... Dec 31
Just like our physical health is important, mental health is also important. In Indian society, there is a lot of stigma revolving around mental health ... Dec 31
Many have the habit of binge-eating while under stress. Learn the psychological reason behind stress eating and how this coping habit can lead to ... Dec 23
Stress is body’s alarm or stimulus to a certain stimulus. Know how to respond and react to deal with stress for both adults and ... Dec 21
Stress is an inevitable part of our life. Here are 2 ways in which stress can be dealt with as recommended by a psychiatrist.... Dec 20
Dr. Samiksha Murkute informs the causes of stress in children and adults. She further explains how to reach out to your doctor and counselor who ... Dec 20
Uncertain future is the topmost source of stress in Indian professionals. Positive stress builds you, constructs you but negative stress destructs you. It is necessary ... Dec 18
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