Wonders of Honey (with tips and recipes to use while cooking)  

▴ wonders-honey-tips-recipes-cooking
The darker the honey, the stronger the taste and the higher the anti-oxidant content.

    Regardless of whether honey originates from a bear-formed spurt bottle or a crisp, dribbling brush, honey out conveys sugar. Other than basic pleasantness, it has a captivating flavor and wellbeing boosting antioxidants. Honey varies impressively in taste, depending on what plants the busy bees pollinate. If the label on the jar doesn’t specify a particular blossom or simply indicates wildflower, the honey contains a mix from different honeys. The names of single-blossom honey express the source" like sunflower or eucalyptus. All said and done, the darker the honey, the stronger the taste and the higher the anti-oxidant content. 

Nutritional Facts about Honey 

A tablespoon of honey has 64 calories, and those calories are from basic sugar. In any case, there is plenty of reasons that honey is different from a plain table sugar. Honey contains small quantities of various nutrients and minerals, including iron, copper, niacin, riboflavin, potassium and zinc, just as flavonoids and phenolic acids, which act as anti-oxidants. The darker the honey, the more cancer prevention agents present in it. Legitimate and natural honeys are additionally accessible. On the off chance that you have little youngsters, be careful: babies a year and under shouldn't consume honey; it contains limited quantities of botulism spores that are lethal to an immature immune system.

Not only for internal sustenance, honey has gained reputation for recuperating the outside too - some utilize it topically to help treat wounds.

 

The Sweet Taste of Honey 

Color says a great deal regarding honey. More profound shaded assortments for the most part have progressively strong flavors, while lighter-hued honey is milder. The flavor and color likewise relies upon what sorts of blooms have the honeybees visited. Today, there are in excess of 300 exceptional sorts of honey accessible in the U.S., including clover, eucalyptus, orange bloom and sage. 

Types of Honey

  • Liquid - This has been extricated from the brush and purified. This is particularly helpful for cooking and heating.
  • Comb honey - accompanies the fluid still in the chewy comb, and the entire thing is consumable.
  • Cut comb or chunk style honey - is fluid honey with pieces of the comb added to the container.
  • Whipped honey - is prepared to control crystallization. You can utilize it to replace butter in sauces or shower it on veggies or into tea or espresso. Whipped honey additionally tastes incredible on waffles, flapjacks and toast. 

Storing Honey 

Keep your honey at room temperature and it will last. Refrigerating honey makes it crystallize and solidify. In the event that your honey crystallizes, place in microwave or keep it in a warm water bath or cook over a low fire. Mix often until the gems break down; be mindful so as not to over boil as it gets burnt.

 

Cooking with Honey – Tips and Recipes 

Utilize honey in sauces, plate of mixed greens dressings and marinades. Honey is a lot sweeter than sugar so utilize less when cooking, heating or adding to tea. When substituting honey for granulated sugar in a formula, start by utilizing half the portion of the recommended sugar. You can generally include somewhat more if necessary. Adhere to the lighter, mellow honeys so they don't over power the recipes taste. 

Tip 1: When preparing, you might need to diminish the oven temperature by 25°F to forestall over-browning. In the event that utilizing more than 1 cup of honey, lessen the fluids in the recipe by a forth and include 1/2 teaspoon baking soda. 

Tip 2: No clingy mess when measuring honey for recipes first delicately cover the estimating spoon or cup with oil; all the honey will slide directly out.

 

  1. HONEY ALMOND MILK 

Ingredients

1/2 cup blanched Almonds

2 cup Milk

1/4 tsp Cardamom Seeds (crushed)

3-4 tbsp Honey 

Method

  • Soak almonds in water for around 3-4 hours Peel and grind them into a paste.
  • Pour milk in a pan and bring to a boil.
  • Stir in almond paste, honey, and cardamoms.
  • Pour into serving glasses and serve hot. 

Preparation Time: 5 mins

Cooking Time: 5 mins

Serves: 2

 

  1. SWEET DALIYA

Ingredients

Daliya – 300g

Wheat flour – 100g

Ghee – 1tsp

Grated coconut – 1tsp

Crushed roasted peanut – 1tbps

Jaggery – 1tbsp

Honey – 1tbsp 

Method

  • Dry roast daliya in a pan and keep aside.
  • Heat ghee in a pan and roast wheat flour in it and keep aside.
  • In a separate pan prepare syrup using jaggery and little water to form one string consistency.
  • Mix roasted dailya & wheat flour and add to the prepared syrup and mix well.
  • Add Honey, grated coconut and crushed peanuts and mix well.
  • Serve with warm milk.

 

  1. EASY BISCUIT WITH HONEY

 Ingredients

175g unsalted butter, chopped

1 cup caster sugar

¼ Cup Honey

¼ teaspoon ground Cinnamon

1 Egg. Lightly beaten

1 teaspoon vanilla extract

2 ¼ cups self-rising flour

 Method

  • Stir butter, sugar, honey and cinnamon in medium saucepan over low heat until butter has melted and mixture is smooth remove from heat and transfer mixture into a large bowl.
  • Cool to room temperature stir in egg, vanilla extract and flour.
  • Roll tablespoons of mixture into balls.
  • Place 4cm apart on two oven trays lights with baking paper and gently flatten with fork.
  • Cook 2 batches at 180°C, for 12 minutes or until golden brown.
  • Allow to cool on trays

 

  1. WALNUTS WITH HONEY-GLAZED CARROTS


Ingredients
1/3 cup walnuts, coarsely chopped
2 Tbsp cooking oil, divided
1/8th + 1/4th tsp salt, divided
1 Tbsp butter
1 kg carrots, halved lengthwise and cut diagonally into 1/4" thick slices
1/2 tsp chili powder
2 Tbsp honey

Method
*Pre Heat oven to 375F. Toss walnuts on rimmed baking sheet with 1 tablespoon of oil and 1/8 teaspoon of salt. Toast in oven about 5 minutes.
*Warm butter and remaining 1 tablespoon oil in large nonstick skillet over medium-high heat. Add carrots, cover, and cook 12 minutes over medium heat, stirring occasionally.
*Stir in chilli powder and remaining 1/4 teaspoon salt. Cover and cook until carrots are tender, about 1 minute.

*Off heat, stir in honey. Season to taste with salt and freshly ground black pepper and serve with walnuts sprinkled on top. 

Work time: 10 minutes 
Total Time: 25 minutes
Servings: 4

 

Tags : #myhealth #honey #sweet #sugarsub #honeyrecipes #cookingwithhoney #antioxidants #immortalhoney #honeyforweightloss #typesofhoney #useofhoney

About the Author


Rabia Mistry Mulla

'For vessels to change their course, they have to be hit by a strong wind first!'
So here I am penning down my thoughts on health and research after 6 years of planning Diets.
Being a Clinical Dietitian & a Diabetes Educator I always had a thing for writing, alas, been hit by the winds towards a new course!
You can write to me at [email protected]

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