Health benefits of Maize flour (Makke ka aata)

Maize flour is very useful for eye health along with preventing diabetes and Alzheimer’s. Read on to know some interesting health benefits of maize flour

Sarson ka saag and makke ki roti is the most popularly consumed dish by North Indians in winters. Maize flour has many health and dietary benefits and is a great source of essential nutrients. Here are five reasons to include this in your daily diet

Very nutritious

Corn can be a great source for many essential nutrients, vitamins, and minerals such as vitamin C, vitamin B1, vitamin B9, Magnesium, and Potassium, among others.

Useful for eye health

Many studies have found that certain antioxidants can boost eye health and reduce the risk for macular degeneration and cataracts. High levels of Lutein and Zeaxanthin, two such antioxidants found in corn, can help to improve the body’s ability to fight eye infections and degeneration in old age.

Aids in digestion

It has high fiber, fat, and starch content, thereby helps with digestion and absorption in the body. It can help reduce symptoms of cramping, bloating, and constipation. Compared to wheat flour which has 2.7 gm of fiber per 100 gm, maize flour has 4 gm per 100 gm, so it is a great source of fibers in carbs.

Glycemic index score

The Glycemic Index is a measure of how fast a certain food spikes blood sugar and insulin in the body. Foods that have a high glycemic index increase the risk for health conditions such as diabetes. Maize flour ranks low to medium, so it is a healthier way to consume carbs.

Prevents diabetes and Alzheimer

Maize flour provides the body with resistant starch. Resistant starch is a soluble fiber that reduces the pH level of your colon and reduces inflammation. It also aids in the absorption of minerals and improves insulin sensitivity, which directly reduces the risk of chronic diseases like type-2 diabetes, obesity, heart disease, Alzheimer’s, among many others.

Disclaimer: The content on this site is for informational purposes only, and should not be taken as professional medical advice.  Always seek the guidance of your doctor or other health professionals for any questions you may have regarding your health or a medical condition.

Tags : #Health #Maizeflour #Makkekaaata #Maizepreventsdiabetes #Maizepreventsalzheimers #Makkekiroti #Healthbenefitsofmaize #medicircle #SmitaKumar

Related Stories

Loading Please wait...

-Advertisements-




Trending Now

The Double-Edged Sword of Kala-azar Treatment: Shedding Light on Eye ComplicationsMarch 28, 2024
FTCCI Launches Industry-Academia Connect to improve the employability of Engineering Graduates and address the growing demand for Talent in Emerging TechMarch 27, 2024
NTT and Olympus Begin World's First Joint Demonstration Experiment of Cloud Endoscopy SystemMarch 27, 2024
NTT and Olympus Begin World's First Joint Demonstration Experiment of Cloud Endoscopy SystemMarch 27, 2024
2nd Edition of IIFL JITO Ahimsa Run for peace & for non-violence to be held on 31st MarchMarch 27, 2024
Brij Hotels Announced 4 Million in Series A Funding March 27, 2024
Combatting Childhood Sedentariness: The Key to Preventing Premature Vascular DamageMarch 27, 2024
Crucial Findings: Unlocking Paths to Combat Ebola's DevastationMarch 27, 2024
Guarding Against Disease: The Crucial Role of Oral Hygiene in Preventive HealthcareMarch 27, 2024
Sanofi & Cipla announce exclusive distribution partnership to expand reach of CNS portfolio in IndiaMarch 26, 2024
Surmandal's Tribute to the Legends of Hindustani Classical MusicMarch 26, 2024
In Moscow, over 350,000 mammograms have been analyzed using artificial intelligence as part of the compulsory health insurance programMarch 26, 2024
Embark on a Creative Journey: "Kala For A Cause" Unveils Pottery Workshop Series March 26, 2024
Healthtech pioneer Aurora Innovation appoints new CEO – expands in Europe with service that streamlines patient-healthcare interactionMarch 26, 2024
In A Rare Feat, 45 YO Woman Walks Within 6 Hrs. Of Dual Robotic Surgery In A Single Operation At HCGMCCMarch 26, 2024
Improve Cancer Care through Automated CT Analysis: Oncoshield – CTMarch 26, 2024
Empowering Patients: The Role of Advocacy in Indian HealthcareMarch 26, 2024
A New Dawn in Heart Surgery: Mitral Valve Repair for 15-Year-Old PatientMarch 26, 2024
Cracking the Code of Extended Fasting: Lessons from a Comprehensive InvestigationMarch 26, 2024
From Lab to Life: Exploring Eating Behaviors with AI WearablesMarch 26, 2024