7 Tips of healthy eating for older adults

Healthy eating is an important part of staying healthy as you age. Make smart food choices/eating habits with these simple tips

Living life with healthy eating and an active lifestyle can support healthy aging. Simple adjustments can go a long way towards building a healthier eating pattern. Follow these tips to get the most out of foods while meeting your nutrient needs and reducing the risk of disease:

1. Enjoy a variety of foods from each food group (carbs, fats, proteins, vitamins, and minerals) to help reduce the risk of developing diseases such as high blood pressure, diabetes, and heart disease. 

2. Reduce sodium intake. Consume an appropriate amount of salt through your food. In a lay language, take salt in your dal and sabji and no extra salt through any other medium. In place of salt, you can try seasoning your foods with herbs and spices. 

3. Slowly reduce the number of sugary foods you eat and replace them with whole foods that are naturally sweet, such as fruits and sweet peppers.

4. Replace saturated fats with healthier unsaturated fats, like those in fish, flaxseeds, and walnuts. Add sliced or chopped fruits and vegetables to meals and snacks. 

5. Drink plenty of water throughout the day to help stay hydrated and aid in the digestion of food and absorption of nutrients.

6. To get enough protein throughout the day and maintain muscle, try adding seafood, dairy, or fortified soy products along with beans, peas, and lentils to your meals. Try foods fortified with vitamin B12, such as some cereals, or talk to your doctor about taking a B12 supplement. 

7. Active living paired with healthy eating is a great combination for a healthy lifestyle. Be physically active for at least 30 minutes a day. You can split this time into intervals. 

It's never too late to make smarter food choices. Healthy eating is an important part of staying healthy as you age.

Tags : #Health #Healthyeating #healthyfood #healthyliving #healthylifestyle #nutrition #Healthyfoodchoices #medicircle #SmitaKumar

Related Stories

Loading Please wait...

-Advertisements-




Trending Now

10 reasons why media research and Planning are essential in Healthcare marketingMarch 29, 2024
The Surprising Link Between Sleep and Age Perception: What You Need to KnowMarch 29, 2024
The Dark Side of Beauty: Kidney Damage from Hair Straightening TreatmentsMarch 29, 2024
The Dark Side of Beauty: Kidney Damage from Hair Straightening TreatmentsMarch 29, 2024
Avance Clinical at World Vaccine Congress to Share Latest Vaccine Clinical Trial News Including an HIV-1 StudyMarch 29, 2024
Sexual wellness superstore, Love Depot launches digital campaign to deliver every desireMarch 28, 2024
Recharge Your Life: Simple Ways to Boost Your Physical and Mental EnergyMarch 28, 2024
The Neurological Toll of Common Household Chemicals: Insights from Recent ResearchMarch 28, 2024
The Aging Puzzle: Decoding the Mechanisms of AgingMarch 28, 2024
The Double-Edged Sword of Kala-azar Treatment: Shedding Light on Eye ComplicationsMarch 28, 2024
FTCCI Launches Industry-Academia Connect to improve the employability of Engineering Graduates and address the growing demand for Talent in Emerging TechMarch 27, 2024
NTT and Olympus Begin World's First Joint Demonstration Experiment of Cloud Endoscopy SystemMarch 27, 2024
NTT and Olympus Begin World's First Joint Demonstration Experiment of Cloud Endoscopy SystemMarch 27, 2024
2nd Edition of IIFL JITO Ahimsa Run for peace & for non-violence to be held on 31st MarchMarch 27, 2024
Brij Hotels Announced 4 Million in Series A Funding March 27, 2024
Combatting Childhood Sedentariness: The Key to Preventing Premature Vascular DamageMarch 27, 2024
Crucial Findings: Unlocking Paths to Combat Ebola's DevastationMarch 27, 2024
Guarding Against Disease: The Crucial Role of Oral Hygiene in Preventive HealthcareMarch 27, 2024
Sanofi & Cipla announce exclusive distribution partnership to expand reach of CNS portfolio in IndiaMarch 26, 2024
Surmandal's Tribute to the Legends of Hindustani Classical MusicMarch 26, 2024