7 Proven health benefits of eating khichdi

Many people consider khichdi as a perfect meal for sick people but you will be surprised to know its other health benefits

Whether you like to eat khichdi or not, if you want to stay fit, you should eat khichdi once a week. Especially if you have belly fat as fat is getting accumulated around your waist. Khichdi will not only help you in losing weight but there are many more health benefits of eating khichdi. Let’s find out

Improves digestion - This dish is easily digested and metabolized even if the digestive capacity is weak and improves digestion. This is the reason it is used for sick person diet because digestion is very poor in sickness.

Healthy meal – Khichdi prepared with rice, dal, vegetables, and spices is rich in nutrition that gives energy and nourishment to the body. Khichdi simultaneously provides all nutrients required by our body.

Good in constipation – Eating khichdi in constipation is beneficial and comfortable. After eating khichdi, there is no heaviness in the stomach, and is quickly digested too. It is good to eat khichdi with ghee, curd, lemon, and pickle. Consuming ghee with khichdi provides strength and natural lubrication. With curd, it is beneficial many times. Lemon is rich in vitamin C with other health benefits.

Useful in cough and fever - Eating khichdi in cough, fever, and weakness has much beneficial importance. It provides enough nutrition that helps to recover fast.

Detoxification - Khichdi also helps in body detoxification.

Beneficial in loose motion – If anyone has the problem of loose motion, the person should eat peeled moong dal khichdi. The khichdi shouldn't be dry but should be more semi-liquid. It provides quick relief from stomachache and abdominal pain. It does not allow the weakness of the body too.

Helps in weight loss – If in case your weight is continuously increasing with fat accumulation around the waist, then you should compulsorily eat khichdi once a day. This will keep a control on your weight and will also reduce the fat deposition.

Khichdi for babies – Khichdi is an easy, simple, and ideal food for babies. Recipes of Dalia khichdi, palak khichdi, and moong dal khichdi are very easy to prepare. These are balanced meals for your baby's growth and development. Khichdi can easily be introduced to your 6 months old infants too. Khichdi is gluten-free, easy to swallow and digest. Khichdi with little ghee acts as a natural laxative. This helps to smoothen bowel movements. Thus it keeps them healthy and going.

Tags : #MyHealth #Khichdi #Healthykhichdi #khichdihealthbenefits #khichdiforbabies #Medicircle #SmitaKumar

Related Stories

Loading Please wait...

-Advertisements-




Trending Now

The Double-Edged Sword of Kala-azar Treatment: Shedding Light on Eye ComplicationsMarch 28, 2024
FTCCI Launches Industry-Academia Connect to improve the employability of Engineering Graduates and address the growing demand for Talent in Emerging TechMarch 27, 2024
NTT and Olympus Begin World's First Joint Demonstration Experiment of Cloud Endoscopy SystemMarch 27, 2024
NTT and Olympus Begin World's First Joint Demonstration Experiment of Cloud Endoscopy SystemMarch 27, 2024
2nd Edition of IIFL JITO Ahimsa Run for peace & for non-violence to be held on 31st MarchMarch 27, 2024
Brij Hotels Announced 4 Million in Series A Funding March 27, 2024
Combatting Childhood Sedentariness: The Key to Preventing Premature Vascular DamageMarch 27, 2024
Crucial Findings: Unlocking Paths to Combat Ebola's DevastationMarch 27, 2024
Guarding Against Disease: The Crucial Role of Oral Hygiene in Preventive HealthcareMarch 27, 2024
Sanofi & Cipla announce exclusive distribution partnership to expand reach of CNS portfolio in IndiaMarch 26, 2024
Surmandal's Tribute to the Legends of Hindustani Classical MusicMarch 26, 2024
In Moscow, over 350,000 mammograms have been analyzed using artificial intelligence as part of the compulsory health insurance programMarch 26, 2024
Embark on a Creative Journey: "Kala For A Cause" Unveils Pottery Workshop Series March 26, 2024
Healthtech pioneer Aurora Innovation appoints new CEO – expands in Europe with service that streamlines patient-healthcare interactionMarch 26, 2024
In A Rare Feat, 45 YO Woman Walks Within 6 Hrs. Of Dual Robotic Surgery In A Single Operation At HCGMCCMarch 26, 2024
Improve Cancer Care through Automated CT Analysis: Oncoshield – CTMarch 26, 2024
Empowering Patients: The Role of Advocacy in Indian HealthcareMarch 26, 2024
A New Dawn in Heart Surgery: Mitral Valve Repair for 15-Year-Old PatientMarch 26, 2024
Cracking the Code of Extended Fasting: Lessons from a Comprehensive InvestigationMarch 26, 2024
From Lab to Life: Exploring Eating Behaviors with AI WearablesMarch 26, 2024